Atkins update

For those who know Atkins, yes, I have corrected the error of my ways and am now eating my veggies too.

3 cups spinach salad, 6 tablespoons Ranch dressing, and one small grilled steak and one grilled pork chop, cut up, equals dinner:


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4 Responses to Atkins update

  1. dustydog says:

    For the Atkins diet, a bathroom scale that also measures % body fat, % muscle, and % water is extremely useful. Ketostrips are also good mental aids (they are ‘behind the counter’ products in my state – have to ask the pharmacist but don’t need a prescription). The average single guy is liable to not eat enough carbohydrates to protect the kidneys – ketostrips tell you if you are going too far. Likewise, if you are eating too much carbs, ketostrips tell you that too.

  2. PMain says:

    Another thing most people do not know is that beans aren’t quite a protein, but if you eat beans w/ rice, your body will digest & treat it as a protein. It’ll somewhat satisfy the random carbohydrate cravings

  3. DirtCrashr says:

    We are trying out the low-carb Paleo thing too…

  4. Davidwhitewolf says:

    Dustydog, I’ve put one of those scales on my Amazon wishlist and will be buying it soon. Thanks!

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